· Author

Jordan Mills

Fitness & music science editor at Repbeats. Jordan Mills edits Repbeats training and music-science content. He translates exercise physiology, BPM pacing, and wearable data into practical guides for athletes and coaches, with citations from peer-reviewed sport psychology and ACSM guidance.

About the author

Jordan Mills edits Repbeats training and music-science content. He translates exercise physiology, BPM pacing, and wearable data into practical guides for athletes and coaches, with citations from peer-reviewed sport psychology and ACSM guidance.

Repbeats is owned by Kratue Corp. Editorial content cites primary research (including Karageorghis, ACSM tempo guidance, and peer-reviewed performance studies) and is reviewed for clarity, not as medical advice.

Expertise

  • workout music tempo
  • rate of perceived exertion
  • exercise physiology
  • wearable heart rate training
  • cardio programming

Connect

Follow Repbeats on X (@repbeatsfitness) and the Repbeats blog for workout music science and training updates.

Articles by Jordan Mills